JustDunn Fitness

Grow with JustDunn
Fitness

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JustDunn Fitness is designed to focus on all aspects of training, hitting your optimal output of work with proper warm-up and recovery.
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JustDunn combines this training with two other key elements, mind-body awareness, and macro-based nutrition tracking.
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This creates a safer, more effective, and more satisfactory workout than any other program.
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My passion is to get my clients to reach their highest potential and help them maintain an active and healthy lifestyle, both physically and mentally.
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Online Personal Trainer and Macro-Based Nutrition Coach.

Certified Personal Trainer and Coach

Degree in Fitness and Nutrition

Level 5 Trainer and Nutrition

I found my love for fitness when I lived in Australia. When I started out though, I was a skinny fella who wanted to be huge, and I did literally everything wrong.
I lifted way too heavy, injuring myself, and I didn’t eat the healthiest.

I had no guidance and even found myself buying 10 minute abs online. I felt like a fool, but knew fast fix diets did not yield long-term results.
I went back to school in Ireland because I didn’t want anyone else to buy into the things I fell for.
Doing this, I further deepened my passion and love for this sport and how the human body can change.

I am living proof. I transformed my body from skinny to large and continue to push myself to new limits.
Since 2016, I’ve helped guide, transform, and inspire my clients to achieve their fitness goals naturally, that I once needed myself.

Programs

ONLINE / LIVE PERSONAL TRAINING

Customized monthly workout program tailored to your needs, gym or no gym, broken-up by weekly objectives and proper warm-up procedures
Weekly Meeting to Review Progress and Upcoming Workout Programs
24-Hour Access to a Fitness Professional who is determined to help you achieve your fitness goals
Supplement and Accessories Advice

In-Person Training using a Body-Building Based Workout

Bodybuilding style training utilizes exercises that shape the body into an aesthetically pleasing physique
Transform your body into the shape you want
Available to those within 20 miles

Nutrition Coaching

Personalized Macro Based Nutrition Plan paired with Nutritional Tracking App
Nutrition is 80% of the program. Did you know that multiple studies have confirmed the benefits of keeping track of your food and activity?
Data shows that 88% of people who track for seven days in a row lose weight.
The more consistently you track your food intake, the more likely you are to lose weight
These practices will help form Healthy Eating Habits that are sustainable
Keep eating what you love. If you can track it, you can snack it

Mind-Body Awareness

Applying a mindfulness approach when working out, you are more in tune with
your body, more aware of your surroundings and more focused on what you’re doing, minimizing risk of
injury and yielding better results and satisfaction
I practice this through breathing techniques, visualization, mind-muscle
connection, and gratitude
Get in touch today and start taking control of your life with my tools and
techniques