1:1 Online CoAching

Grow with JustDunn Fitness

Experience Personalized Online Fitness, Nutrition, Accountability and Mindset Coaching

ABOUT THE PROGRAM

Our 1-to-1 coaching is tailored to YOUR SPECIFIC needs, lifestyle, and busy schedule. 

Each program is original and uniquely designed for YOU by JustDunn Fitness.

JustDunn Fitness is designed to focus on all aspects of functional training, hitting your optimal output of work with proper warm-up, recovery, mind-muscle connection and meditation. This creates a safer, more effective, and satisfying workout for long-lasting success.

I honestly couldn’t have done this without you. Every single day you kept me going with your daily tips. You’ve got me back to the person I wanted to be in such a short space of time and for that I can’t thank you enough” – Ciara

WHAT’S INCLUDED IN THE PROGRAM?

All the tools you need to be successful

Personalized Training Program

Achieve success no matter how busy or where you work out – at the gym, home, or both – with our adaptable program. Customized to your fitness level, goals, and equipment, it seamlessly fits into your hectic schedule.

Custom Macro-Based Nutrition

Receive a customized nutrition plan with a macro breakdown to ensure you are properly fueling your body with the right nutrients for maximum energy and results. You will also receive meal suggestions with portion sizes, recipes, shopping lists and more!

Custom Fitness App

Access your workouts 24/7 from the comfort of your home or local gym, with 300+ customized demo videos and instructions available in our app by JustDunn. Easily track and measure your progress with built-in progress tracking features.

Accountability Check-Ins

Weekly check-ins with your coach to assess your progress, discuss challenges or questions, boost motivation and make adjustments if necessary to ensure results.

24/6 Message Support

Our dedicated team is here to support you every step of the way, keeping you on track and motivated to succeed.

Guided Meditations

Achieve balance and mental clarity through soothing guided meditations, helping you combat stress and stay centered.

MINDFULNESS APPROACH

You'll achieve a deeper mind-body connection, enhancing workout performance, reducing injury risks, and yielding better results. Embrace breathing techniques, visualization, mind-muscle connection, and gratitude to unlock your full potential.

Myofascial Release

A crucial component that aids in releasing muscle tension, improving flexibility, and enhancing recovery, ensuring our clients experience a well-rounded and effective fitness journey.

Inspiring Community

Access to a supportive community of like-minded individuals on a health journey, where you can share struggles, celebrate victories, and uplift each other.

Resources

Access to a Client Resource folder with additional tips and tricks, recipes, workouts and more!

WHAT’S INCLUDED IN THE PROGRAM?

All the tools you need to be successful

Personalized Training Program

Achieve success no matter how busy or where you work out – at the gym, home, or both – with our adaptable program. Customized to your fitness level, goals, and equipment, it seamlessly fits into your hectic schedule.

Custom Macro-Based Nutrition

Receive a customized nutrition plan with a macro breakdown to ensure you are properly fueling your body with the right nutrients for maximum energy and results. You will also receive meal suggestions with portion sizes, recipes, shopping lists and more!

Custom Fitness App

Access your workouts 24/7 from the comfort of your home or local gym, with 300+ customized demo videos and instructions available in our app by JustDunn. Easily track and measure your progress with built-in progress tracking features.

Accountability Check-Ins

Weekly check-ins with your coach to assess your progress, discuss challenges or questions, boost motivation and make adjustments if necessary to ensure results.

24/6 Message Support

Our dedicated team is here to support you every step of the way, keeping you on track and motivated to succeed.

Guided Meditations

Achieve balance and mental clarity through soothing guided meditations, helping you combat stress and stay centered.

MINDFULNESS APPROACH

You'll achieve a deeper mind-body connection, enhancing workout performance, reducing injury risks, and yielding better results. Embrace breathing techniques, visualization, mind-muscle connection, and gratitude to unlock your full potential.

Myofascial Release

A crucial component that aids in releasing muscle tension, improving flexibility, and enhancing recovery, ensuring our clients experience a well-rounded and effective fitness journey.

Inspiring Community

Access to a supportive community of like-minded individuals on a health journey, where you can share struggles, celebrate victories, and uplift each other.

Resources

Access to a Client Resource folder with additional tips and tricks, recipes, workouts and more!

WORKOUT ANYWHERE

PERSONAL TRAINER IN YOUR POCKET WITH MOBILE FRIENDLY WORKOUTS

Get instant access to your workouts through our easy-to-use training app, complete with automatic progress tracking. With over 300+ custom demo and instruction videos, you’ll find all the exercises you need, enhanced with unique cues from JustDunn Fitness that you won’t find anywhere else.

HOW IT WORKS

Submit an inquiry for a free call

We’ll meet with you for free to learn more about you, your goals, answer your questions, and see if JustDunn Fitness is the right fit.

Enroll in JustDunn Fitness

Congratulations! Your welcome email is on its way.

Fill out your questionnaire

Our extremely detailed intake form ensures we understand everything about your history, current situation and needs so that we can create a program tailored to you that delivers results.

Consultation Call with your dedicated 1:1 Coach

Your coach will put you through a fit test so they can properly evaluate and assess your body, so be prepared for a mini workout. This call will help your coach solidify a tailor-made plan for success that you feel great about.

Receive your customized plan

Delivered to you through the JustDunn Fitness app, and your Client Handbook will be emailed to you with a helpful explanation video of our protocols, and how to use the app, so you’re ready to hit the ground running.

Start your journey

It’s your time to shine, and your coach will be with you every step of the way!

TESTIMONIALS