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I found my love for fitness when I lived in Australia and went back to Ireland to get my degree in Fitness and Nutrition. When I started out in Australia, I was a skinny fella who wanted to be huge, and I did literally everything wrong.
I lifted way too heavy, injuring myself. I didn’t eat the healthiest, let’s be honest I ate like shit. I had no guidance and even found myself buying 10 minute abs online. I felt like a fool, but knew fast fix diets did not yield long-term results.
I went back to school because I didn’t want anyone else to buy into the things I fell for. Over the years I have gathered as much research as I could, and continue to keep growing in all aspects, along with working with world class athletes to get to where I am today and where I am going.
Doing this, I further deepened my passion and love for this sport and how the human body can change. By applying the tools, fit principles, and experiences I learned over the years, I create unique programs through my meditation and visualization sessions. These programs are designed and tested by Me and will be customized to fit your needs.
I am a true believer to practice what you preach and I am living proof. I transformed my body from skinny to large and continue to push myself to new limits. I contribute a lot of my results, drive and heart, to meditation. I am more intuitive and in-tune with my body, creating more focus, better results, and a positive mind frame.
My goal is to provide guidance and knowledge that I once needed myself. Let me help guide you and inspire you to achieve more of your personal and professional goals.
